[{"data":1,"prerenderedAt":23},["ShallowReactive",2],{"blog-posts":3},[4,13],{"_path":5,"title":6,"description":7,"date":8,"tags":9,"readTime":12},"\u002Fblog\u002Ffatigue-management","Finding my rhythm — fatigue management strategies that actually work","After two years of living with ASyS, I've found a combination of pacing, sleep hygiene, and adjusted expectations that has made a genuine difference to my daily life.","2026-06-28",[10,11],"Personal","Living with ASyS",6,{"_path":14,"title":15,"description":16,"date":17,"tags":18,"readTime":22},"\u002Fblog\u002Funderstanding-pl12","Understanding PL-12 — the antibody most associated with severe ILD","A plain-language explanation of the anti-PL-12 antibody subtype, why it tends to present differently from Jo-1, and what the research says about its link to progressive interstitial lung disease.","2026-06-15",[19,20,21],"Research","Antibodies","ILD",8,1783099248841]